Milne Bay Aquatic & Fitness Centre Toowoomba

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.

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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.

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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.

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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.

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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.

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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.

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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.

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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.

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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.

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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.

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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.

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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.

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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.

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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.

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sports performance

Personal training for sports performance.

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fitness camps

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basketball

Classes helping to improve baseball skills.

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volleyball

Classes helping to improve volleyball skills.

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football

Classes helping to improve football skills.

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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.

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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.

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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

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Address of Milne Bay Aquatic & Fitness Centre Toowoomba

43-49 Victoria Street, Toowoomba City

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gender

only for women

only for men

amenities

locker rooms

showers

personal trainer

steam room

sauna

laundry service

child care

semi-private training

massage

spa services / day spa

physical therapy

locker rental

TV's on cardio machines

towel rental

juice / smoothie bar

café

restaurant

meeting space

WiFi

sport shop

parking

courts / studios

tennis court

squash court

volleyball court

football court

basketball court

swimming pool

climbing wall

stretching area

yoga studio

pilates studio

spin studio

equipments

treadmills

elliptical machines

exercise bikers

stair climbers

rowing machine

free weights

cable machines

selectorized machines

stability balls

resistance bands

medicine balls

kettlebells

pilates reformer

boxing equipment

foam rollers

Information about gym

Milne Bay Aquatic & Fitness Centre: The Best Gym for Fitness and Swimming in Toowoomba City Australia

If you're searching for the best gym in Toowoomba City Australia, look no further than the Milne Bay Aquatic & Fitness Centre. This facility combines extensive fitness equipment, swimming pools, and wellness amenities to provide a complete health and fitness experience. Whether you're focused on intense workouts, relaxing after a swim, or taking part in group classes, Milne Bay offers a versatile setting to meet your goals.

Comprehensive Facilities Catered for All Ages

Milne Bay Aquatic & Fitness Centre stands apart with its unique combination of aquatic and fitness offerings. It features a 50-metre heated outdoor lap pool perfect for serious swimmers and a 25-metre heated indoor lap pool that includes a beach entry and a wave pool for casual and family-friendly fun. For younger children, there is a heated children’s wading pool to ensure safety and enjoyment for the whole family.

This centre also offers a heated therapy/program pool to support rehabilitation or gentle exercise, alongside a range of water play features including a fully enclosed 45-metre water slide, water spouts, and a mushroom waterfall, though the water slide is occasionally under maintenance. After your swim, relax your muscles in the spa or sauna, ideal for recovery and wellness.

Extensive Gym and Wellness Amenities for Every Routine

Milne Bay’s gym boasts treadmills, elliptical machines, and free weights, as well as cable machines for strength training, making it a well-rounded environment for cardio and resistance workouts. Group fitness enthusiasts can participate in a variety of classes designed to keep motivation high and results consistent. For personalized coaching, personal trainers are available to help tailor your fitness programs.

Other amenities include clean locker rooms with showers, towel rental, WiFi, and convenient parking onsite. A café on-site provides light refreshments, while childcare facilities allow parents to dedicate time to their training comfortably. The centre is accessible via an access ramp, ensuring it welcomes everyone.

50-metre outdoor heated lap pool
25-metre indoor heated lap pool with wave pool
Heated therapy pool
Children’s wading pool
Fully equipped gym with cardio and resistance equipment
Group fitness rooms and personal trainers
Spa and sauna for relaxation
Childcare and café facilities

The centre also hosts pool inflatables and offers venue hire for events, making it a community hub beyond just fitness.

Historical and Community Importance

Milne Bay Aquatic & Fitness Centre originally opened in 1960 as the Milne Bay Memorial Pool. It holds a deep connection to the local community, commemorating the Toowoomba 25th Battalion who fought in the Battle of Milne Bay during World War II. This legacy enriches the centre’s role as a place not only for health but also for community spirit and remembrance.

Located in the heart of the Toowoomba CBD, the centre is managed by the Toowoomba Regional Council and continues to evolve to meet the needs of all fitness levels and ages. By combining high-quality aquatic and gym facilities, it serves as an accessible fitness destination for local residents and visitors alike.

The Milne Bay Aquatic & Fitness Centre Toowoomba remains the best choice for those wanting to improve their wellness in a supportive, family-friendly, and fun environment. Its mixture of cutting-edge gym equipment, heated pools, and specialized wellness rooms make it a comprehensive hub for health and relaxation in Toowoomba City Australia.