BODY STUDIO LLEIDA Gym in Lleida Spain

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.

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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.

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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.

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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.

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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.

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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.

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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.

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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.

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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.

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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.

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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.

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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.

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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.

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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.

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sports performance

Personal training for sports performance.

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fitness camps

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basketball

Classes helping to improve baseball skills.

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volleyball

Classes helping to improve volleyball skills.

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football

Classes helping to improve football skills.

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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.

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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.

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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

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Address of BODY STUDIO LLEIDA Gym in Lleida Spain

Carrer Vila Antònia, 8, Lleida

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gender

only for women

only for men

amenities

locker rooms

showers

personal trainer

steam room

sauna

laundry service

child care

semi-private training

massage

spa services / day spa

physical therapy

locker rental

TV's on cardio machines

towel rental

juice / smoothie bar

café

restaurant

meeting space

WiFi

sport shop

parking

courts / studios

tennis court

squash court

volleyball court

football court

basketball court

swimming pool

climbing wall

stretching area

yoga studio

pilates studio

spin studio

equipments

treadmills

elliptical machines

exercise bikers

stair climbers

rowing machine

free weights

cable machines

selectorized machines

stability balls

resistance bands

medicine balls

kettlebells

pilates reformer

boxing equipment

foam rollers

Information about gym

Discover BODY STUDIO LLEIDA Gym in Lleida Spain for Fitness and Wellness

Located in the heart of Lleida, Spain, BODY STUDIO LLEIDA stands out as a specialized gym focused on combining traditional fitness with advanced biomechanics and wellness practices. This facility offers a unique approach that includes stretching, pilates, yoga, and strength training, making it a top choice for those seeking a comprehensive workout experience that enhances both physical health and flexibility.

A Unique Blend of Fitness and Biomechanical Training

BODY STUDIO LLEIDA is not just any gym; it integrates cutting-edge biomechanical assessments to tailor workouts according to individual movement capabilities. This focus helps members improve their strength, flexibility, and overall physical performance safely and efficiently. The studio offers personal trainer services that guide clients through customized routines, ensuring that every exercise maximizes benefits while minimizing injury risks.

Specialized Stretching and Movement Programs

In addition to strength and cardio workouts, BODY STUDIO LLEIDA emphasizes stretching and mindful movement. The gym features a well-equipped stretching area and studios dedicated to pilates and yoga, where relaxing yet effective exercises are practiced. These sessions use calming music and techniques derived from classical disciplines to promote relaxation, increase muscle elasticity, and boost mental wellness.

Expert-guided pilates and yoga classes enhance body control and core stability
Stretching sessions focus on breathing and muscle relaxation to reduce tension
Personalized biomechanical evaluations tailor physical activities to member needs
Strength training with free weights complements flexibility work for balanced fitness
Supportive environment with skilled coaches to motivate and assist clients

By blending traditional workouts with a strong emphasis on biomechanics and stretching, BODY STUDIO LLEIDA offers a full spectrum of wellness services. This makes it ideal for athletes and everyday fitness enthusiasts alike who aim to improve endurance, mobility, and overall health.

Why Choose BODY STUDIO LLEIDA for Your Fitness Journey?

Choosing BODY STUDIO LLEIDA means opting for a gym experience that prioritizes your individual physical needs through expert knowledge of human movement. Whether you are recovering from sports injuries or simply want to enhance your strength and flexibility, the gym’s biomechanical approach ensures you train smarter, not just harder. Furthermore, the presence of qualified personal trainers means tailored coaching is always available to help you reach your goals effectively.

With carefully scheduled hours accommodating various lifestyles and a peaceful training environment, BODY STUDIO LLEIDA is a standout option among gyms in Lleida, Spain. It is designed to help members build a sustainable, healthy lifestyle through scientifically backed exercise programs combined with relaxation and flexibility techniques.

Explore what BODY STUDIO LLEIDA has to offer today and take a confident step toward a healthier, more balanced life with an emphasis on biomechanics, stretching, and expert training. Your fitness and wellness journey deserves the guidance and facilities this gym provides, making it a top destination in Lleida.