Abolição Capoeira South London Gym

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Abolição Capoeira South London Gym

  • Longfield Hall, 50 Knatchbull Road, London

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discover Abolição Capoeira South London: The Best Capoeira Gym in London, United Kingdom

If you're searching for an authentic, community-centered gym experience in London, Abolição Capoeira South London stands out as the premier destination. This gym offers Capoeira classes that are suitable for beginners, intermediates, and advanced levels, making it an ideal place for anyone interested in this unique Brazilian martial art and cultural practice. Located in the heart of South London, this gym merges fitness with culture, providing a dynamic atmosphere fueled by tradition and expert instruction.

A Unique Gym Experience with Capoeira in South London

Abolição Capoeira South London is not just a typical gym; it is a vibrant community group deeply rooted in the historical and cultural significance of Capoeira. The gym operates under the umbrella of Grupo Abolição, which has branches in Oxford, Salvador (Bahia, Brazil), and Hamburg (South Africa). Their focus is on promoting Capoeira as both a fitness activity and a powerful cultural expression. Classes are held twice a week, every Monday and Thursday from 7 p.m. to 9 p.m., offering great flexibility for those with busy schedules.

How Abolição Capoeira South London Stands Out

  • Beginner-friendly, intermediate, and advanced Capoeira classes
  • Community-driven and non-profit organization
  • Experienced instructors connected to the global Grupo Abolição network
  • Convenient South London location at Longfield Hall, with ample facilities including locker rooms and showers
  • Affordable pricing with pay-per-class or package options
  • Open-door policy: no need to book in advance, just turn up and join

The gym emphasizes a well-rounded training environment focusing on strength, agility, and rhythm. It also offers a supportive space for people to engage socially while developing their skills in Capoeira, which combines elements of martial arts, dance, acrobatics, and music.

Facilities and Amenities Tailored for Fitness and Community

Despite its specialized focus on Capoeira, Abolição Capoeira South London offers several key amenities that enhance the training experience. These include personal trainer support to supplement your Capoeira practice, a stretching area to improve flexibility and prevent injury, and WiFi connectivity on site. The presence of locker rooms and showers makes it convenient for regular attendees to maintain their routine around busy London life.

Key Features of Abolição Capoeira South London

  • Expert Capoeira instruction for all skill levels
  • Safe and welcoming community atmosphere
  • Flexible class schedule with evening sessions
  • Access to professional training guidance
  • Essential gym amenities such as locker rooms and showers
  • Encouragement of cultural education alongside physical fitness

This gym is perfect for those seeking a unique, engaging fitness experience that also nurtures cultural appreciation and community bonds. Whether you're looking to improve your strength, coordination, or simply enjoy a fun and challenging workout, Abolição Capoeira South London delivers.

Why You Should Choose This Gym in London

Choosing the right gym can be overwhelming, but Abolição Capoeira South London’s blend of fitness, culture, and community makes it a standout in the bustling London fitness scene. The gym offers a unique combination of martial arts and dance, fostering a holistic approach to physical health. Its reputation is built on the foundation laid by Contra-Mestre Negao and the Grupo Abolição network, ensuring authentic, high-quality instruction.

Benefits of Training at Abolição Capoeira South London

  • Improve cardiovascular health, strength, and flexibility
  • Learn a martial art that doubles as a lively cultural expression
  • Join a supportive and diverse community of Capoeiristas
  • Access to experienced instructors who guide you every step
  • Convenient location with accessible amenities and evening class times

This gym encourages everyone—from total novices to experienced practitioners—to discover the joy and challenge of Capoeira in a friendly, vibrant setting.

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