Palestra Epyca Provincia di Perugia Italy

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Palestra Epyca Provincia di Perugia Italy

  • Via Padre Ulisse Cascianelli, Santa Maria degli Angeli

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discover Palestra Epyca Provincia di Perugia Italy for Effective Training

Located in Santa Maria degli Angeli at Via Padre Ulisse Cascianelli, Palestra Epyca Provincia di Perugia Italy is a gym that offers a comprehensive and professional environment for all fitness enthusiasts. Whether you're passionate about bodybuilding, functional training, or martial arts, Palestra Epyca guarantees a welcoming setting with advanced equipment and expert guidance to support your health journey.

Why Choose Palestra Epyca Provincia di Perugia Italy?

Palestra Epyca stands out in the Provincia di Perugia for its dedication to quality training and a variety of training options tailored to diverse fitness goals. As an official Hammer Strength and Life Fitness center since 2010, the gym features several specialized rooms and equipment uniquely suited to optimize your workout sessions.

Main Features and Facilities

  • Spacious locker rooms and clean showers for convenience
  • A wide range of free weights, cable machines, and selectorized machines
  • Dedicated studios for group cycling, spin, yoga, and pilates
  • Modern cardiovascular machines including treadmills, elliptical machines, and rowing machines
  • Usage of resistance bands, medicine balls, and kettlebells for varied routines
  • Available personal trainers to design personalized fitness programs
  • Relaxing sauna area to rejuvenate after intense training
  • Free WiFi to stay connected while you work out
  • Convenient parking space for members

This combination of amenities makes Palestra Epyca Provincia di Perugia Italy a versatile gym equipped for strength training, endurance, flexibility, and recovery. The gym provides professionals and beginners alike the tools necessary for an effective workout in an enjoyable atmosphere.

Popular Training Programs

Palestra Epyca leads the region with popular programs that include:

  • Bodybuilding sessions focused on muscle growth and endurance
  • Athletic preparation aimed at improving overall sports performance
  • Functional training designed for everyday strength and mobility
  • Group cycling classes that boost cardiovascular fitness and calorie burn
  • Martial arts training, enhancing discipline and physical conditioning
  • Outdoor training options for an added fitness challenge in open air

The gym's variety ensures that members can always find something that fits their interests and fitness levels.

Convenient Operating Hours

Palestra Epyca Provincia di Perugia Italy offers flexible hours to fit your schedule:

  • Monday: 8:30 AM - 10:00 PM
  • Tuesday: 8:00 AM - 10:00 PM
  • Wednesday: 9:00 AM - 10:00 PM
  • Thursday: 8:00 AM - 10:00 PM
  • Friday: 8:30 AM - 10:00 PM
  • Saturday: 9:00 AM - 7:00 PM
  • Sunday: 9:30 AM - 1:00 PM

These hours provide ample opportunity for early birds and night owls alike to get their workouts done conveniently.

Summary of Benefits of Training at Palestra Epyca Provincia di Perugia Italy

  • Access to top-tier equipment recognized by international standards
  • A highly professional and friendly training environment
  • Wide selection of both cardio and strength machines
  • Specialized studios supporting mind-body disciplines like yoga and pilates
  • Professional personal trainers committed to your fitness goals
  • Support for diverse activities, from powerlifting to endurance sports

In conclusion, if you are searching for a gym in Provincia di Perugia Italy that provides comprehensive solutions for all aspects of fitness, Palestra Epyca offers an effective and enjoyable way to improve your physical health. The blend of expert-led programs, premium equipment, and excellent facilities makes it the ideal choice for anyone serious about their workout routine.

Embrace your fitness journey today with Palestra Epyca Provincia di Perugia Italy—where strength, endurance, and well-being come together!

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