Ataraxia Studio Napanee Canada

5/5
1 votes
How do you rate this gym?
Your rating:

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Ataraxia Studio Napanee Canada

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discover the Serenity of Fitness at Ataraxia Studio in Napanee, Canada

Located at 42 Dundas Street East in Napanee, Ontario, Ataraxia Studio is an ideal location for those seeking a serene and effective fitness environment. This studio offers a variety of classes and facilities that cater to diverse fitness goals, from improving physical health to enhancing mental well-being. The name Ataraxia, derived from the Greek word meaning "freedom from disturbance," reflects the studio's focus on creating a peaceful yet dynamic fitness experience.

Embracing Fitness Holistically

Ataraxia Studio is a holistic fitness center, providing a range of activities designed to engage both the body and the mind. Its yoga studio, pilates studio, and spin studio are designed to help participants achieve balance, flexibility, and cardiovascular health. These classes not only improve physical fitness but also offer a meditative environment, which is crucial for mental well-being in today's fast-paced world.

Yoga and Meditation Practices

  • Yoga is renowned for its ability to enhance flexibility, balance, and strength. It also plays a significant role in reducing stress and promoting mental clarity, making it an integral part of Ataraxia's holistic fitness approach.
  • Meditation practices, often incorporated into yoga sessions, help individuals focus on their breath and inner peace, creating a serene environment that complements the studio's name.

Pilates for Core Strength

  • Pilates is a form of exercise focused on building core strength, improving posture, and enhancing physical coordination. Pilates at Ataraxia Studio is tailored to suit all levels, ensuring that participants can enjoy the benefits whether they are beginners or advanced practitioners.

Spin Classes for Cardio

  • Spin classes provide an intense cardio workout, conducted in a supportive group environment. These sessions are designed to boost
Gym Navigator
Gym Finder
Top Gyms
Workout center
Real Smart Home