9Round Kickboxing Fitness Bristow Manassas

5/5

1 votes

How do you rate this gym?

Your rating:

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.

no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.

no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.

no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.

no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.

no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.

no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.

no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.

no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.

no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.

no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.

no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.

no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.

no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.

no information

sports performance

Personal training for sports performance.

no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.

no information

volleyball

Classes helping to improve volleyball skills.

no information

football

Classes helping to improve football skills.

no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.

no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.

no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

no information

Address of 9Round Kickboxing Fitness Bristow Manassas

9998 Sowder Village Square, Manassas

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women

only for men

amenities

locker rooms

showers

personal trainer

steam room

sauna

laundry service

child care

semi-private training

massage

spa services / day spa

physical therapy

locker rental

TV's on cardio machines

towel rental

juice / smoothie bar

café

restaurant

meeting space

WiFi

sport shop

parking

courts / studios

tennis court

squash court

volleyball court

football court

basketball court

swimming pool

climbing wall

stretching area

yoga studio

pilates studio

spin studio

equipments

treadmills

elliptical machines

exercise bikers

stair climbers

rowing machine

free weights

cable machines

selectorized machines

stability balls

resistance bands

medicine balls

kettlebells

pilates reformer

boxing equipment

foam rollers

Information about gym

Discover the Best 9Round Kickboxing Fitness Experience in Bristow Manassas

If you are looking for a gym that combines effective workouts with expert coaching and flexibility, 9Round Kickboxing Fitness Bristow Manassas is your ideal choice. This innovative gym delivers a fast-paced, trainer-led kickboxing fitness regime designed to get members stronger physically and mentally in just 30 minutes. Located conveniently near Bristow and Manassas, Virginia, 9Round offers a unique approach to fitness, tailored to fit busy schedules without sacrificing results.

What Makes 9Round Kickboxing Fitness Bristow Manassas Stand Out

The standout feature of 9Round Kickboxing Fitness Bristow Manassas is its focus on semi-private training without fixed class times. This means you can work out anytime that suits your day, eliminating the usual gym scheduling hassle. Every workout is a circuit training session that changes daily, keeping your fitness routine fresh and challenging. This variation helps prevent plateaus, which is essential for long-term progress.

At 9Round, you'll experience a trainer-led workout where certified personal trainers guide you through a full-body kickboxing routine. Trainers like Bryant, Adriana, and Jaimie bring motivation and expertise directly to your session, ensuring you practice proper technique and maintain intensity. This professional support enhances workout efficiency and safety, making every minute count.

The 9Round Member Experience and Benefits

No need to plan around fixed class times
Each workout combines kickboxing and boxing combos for full-body conditioning
Access to heart rate training technology to optimize effort
Nutrition support to complement your fitness goals
Modern locker rooms and showers for convenience
Use of towel rental and WiFi facilities for added comfort

Whether you want to burn calories, build strength, or improve cardiovascular fitness, this gym offers the tools and coaching to help you achieve these goals efficiently. The workouts are intense yet accessible, suitable for all fitness levels from beginners to seasoned fighters.

How 9Round Kickboxing Fitness Fits Into Your Busy Lifestyle

One of the biggest challenges in maintaining a regular fitness routine is finding time. The founders of 9Round, Shannon "The Cannon" Hudson and Heather "The Hero," envisioned a gym where busy individuals could get a serious, results-driven workout in minimal time. The 30-minute workout concept is a core part of the gym's philosophy, allowing members in Bristow Manassas to integrate fitness seamlessly into their lives.

Technology-Enhanced Fitness On-the-Go

For those who sometimes can't make it to the gym, the 9RoundNOW mobile app extends the experience virtually. This mobile app offers guided kickboxing workouts that require no equipment, meaning you can maintain your progress anytime, anywhere.

The combination of in-studio, semi-private sessions with expert trainers and virtual workouts offers unparalleled flexibility, catering to modern fitness demands.

Why Choose 9Round Kickboxing Fitness Bristow Manassas?

Choosing a gym often depends on more than just equipment and location. Here's why 9Round stands out:

Expert trainer-led sessions that personalize your fitness journey
Flexible scheduling with no class times
Daily changing workout circuits that keep boredom away
Supportive community atmosphere that motivates you to improve
Comprehensive amenities including showers, locker rooms, and WiFi
Access to varied training tools like resistance bands, kettlebells, and cable machines

Joining 9Round Kickboxing Fitness in Bristow Manassas means committing to a fun, effective, and efficient way to reach your fitness goals. Experience the difference a well-designed, kickboxing-focused gym can make.

Get Started With 9Round Today

If you're ready to transform your fitness routine with a kickboxing gym designed for real people with busy lives in Bristow Manassas, try 9Round today. The gym offers a free workout session so you can experience firsthand how their approach to fitness can fit your schedule and help you get stronger.

Make the choice to boost your health and energy with the best 9Round Kickboxing Fitness Bristow Manassas has to offer. Train smarter, train faster, and see what 30 minutes can do for you.