The Rock of Canal Fulton Gym and Activity Center

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Rock of Canal Fulton Gym and Activity Center

  • 709 Elm Ridge Avenue, Canal Fulton

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discover the Rock of Canal Fulton Gym and Activity Center Experience

Located in Canal Fulton, Ohio, The Rock of Canal Fulton Gym and Activity Center provides a vibrant and dynamic place for fitness enthusiasts. Featuring three indoor pickleball courts, this gym combines sport, training, and wellness in one facility. Whether you want to sharpen your pickleball skills or enjoy a diverse workout, The Rock offers a welcoming environment that emphasizes activity, community, and convenience.

A Fitness Hub with Versatile Indoor Courts and Amenities

The Rock of Canal Fulton Gym and Activity Center stands out due to its indoor courts specifically designed for pickleball, boasting permanent lines and portable nets. These 3 courts allow players to compete or practice regardless of weather conditions, making The Rock a key destination for pickleball players in Canal Fulton. The facility also provides essential amenities like restrooms, water stations, and lighted courts, enhancing the player experience.

Alongside its focus on pickleball, The Rock offers a broad range of fitness options. A well-equipped cardio deck, free weights, and numerous cable machines provide ample opportunities for strength training and cardiovascular health. Members can enjoy locker rooms and showers, along with personal trainers who support tailored fitness plans to help reach individual goals.

Unique Features Setting The Rock Apart

  • 3 Indoor Pickleball Courts with permanent lines
  • Portable nets for flexible court setup
  • Locker rooms and shower facilities
  • Personal trainer availability
  • Towel rental and convenient WiFi access
  • Parking for easy gym access
  • A stretching area for mobility and warm-ups
  • A full cardio deck equipped with treadmills and elliptical machines
  • Free weights and selectorized cable machines

These amenities create a comprehensive gym experience where members of all fitness levels can thrive. The Rock is also recognized for its flexible hours, allowing fitness enthusiasts to visit at their convenience.

Why Choose The Rock of Canal Fulton Gym and Activity Center?

Choosing The Rock of Canal Fulton Gym and Activity Center means prioritizing both sport and holistic fitness. The integration of pickleball courts distinguishes it from many gyms, catering especially to those interested in combining competitive play with fitness routines. The facility's design supports an active lifestyle by facilitating engaging workouts, from strength exercises to cardio sessions.

Moreover, the availability of personal trainer services ensures individuals receive expert guidance tailored to their fitness levels and goals. Members can expect motivation and support, essential for long-term success. The Rock further enhances the workout experience with its towel rental service and on-site WiFi, allowing users to stay connected and comfortable during workouts.

The Rock’s emphasis on a friendly yet professional atmosphere encourages community participation. Whether you’re a beginner trying pickleball or a seasoned athlete focused on weight training, the gym’s amenities and services create an ideal environment.

Tips for Maximizing Your Gym Experience at The Rock

To get the most from your time at The Rock, consider incorporating a mix of activities:

  • Start with a warm-up in the stretching area
  • Engage in cardio with treadmills or elliptical machines
  • Shift focus to resistance training using free weights and cable machines
  • Schedule sessions with a personal trainer for customized workouts
  • Participate in scheduled pickleball games or practice sessions on their indoor courts

In addition, taking advantage of the locker rooms and showers after workouts allows for a refreshing finish to your sessions. Members appreciate the convenience these amenities offer, especially when visiting before work or social events.