Tae Par Santiago-de-Compostela Gym Guide

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Tae Par Santiago-de-Compostela Gym Guide

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discover Tae Par Santiago-de-Compostela Spain: The Best Gym Experience

If you're searching for the best gym experience in Santiago-de-Compostela, Tae Par offers an exceptional blend of fitness, boxing training, and wellness amenities right in the heart of the city. Known officially as Centro Deportivo Equilátero - Escola Técnica de Boxeo Tae Par, this gym stands out for its dedication to both traditional workout equipment and specialized boxing training, ensuring a full spectrum of fitness options for all levels. Whether you are a beginner or an advanced athlete, Tae Par Santiago-de-Compostela Spain is your go-to location to meet your fitness goals with expert guidance and diverse facilities.

An Inside Look at Tae Par Santiago-de-Compostela Spain Gym

Located at Av. de Rosalía de Castro 41, Tae Par offers a spacious and well-equipped environment for fitness enthusiasts. This gym's core strength lies in its specialization in boxing training, combined with standard gym equipment like free weights, cable machines, and cardio machines including treadmills, elliptical machines, and exercise bikers. The gym also provides expert support through personal trainers who help tailor workout programs according to individual needs and ambitions, creating a balanced and effective fitness journey.

Key Facilities and Amenities at Tae Par Santiago-de-Compostela Spain

  • Locker rooms with secure storage
  • Clean, private showers
  • Professional personal training services
  • Specialized boxing equipment and ring
  • Wide range of free weights and selectorized machines
  • Cardio machines such as treadmills and elliptical trainers
  • WiFi connectivity to stay connected during workouts

The availability of locker rooms and showers ensures comfort before and after workouts, making it convenient for regular visits. Having WiFi access also enhances the gym experience, allowing users to stream workout tutorials or stay entertained while training.

Why Choose Tae Par for Your Fitness Routine?

Choosing Tae Par Santiago-de-Compostela Spain means investing in a comprehensive fitness plan that goes beyond typical gym workouts. The gym’s identity as a boxing school makes it unique in the region, offering:

  • Boxing equipment and technical training unavailable in many standard gyms
  • Structured classes and flexible schedules, including early morning and evening sessions, that accommodate busy lifestyles
  • A supportive community atmosphere ideal for motivation and consistency
  • Expertise in both strength conditioning and cardio fitness to improve overall health

The gym’s focus on boxing not only enhances physical strength but also sharpens mental discipline and cardiovascular endurance, making Tae Par a holistic fitness destination.

Practical Information and How to Get Started

Tae Par Santiago-de-Compostela Spain operates daily until 11:00 PM, allowing ample time for various workout schedules. You can contact them via phone at +34 981 59 65 70 for inquiries or booking training sessions. Its central location on Av. de Rosalía de Castro 41 ensures easy access by public transport or car.

If you want to kick-start your fitness journey or elevate your boxing skills, Tae Par provides the expertise, amenities, and atmosphere needed to thrive. Their combination of gym essentials and boxing specialization is ideal whether you aim to build muscle, lose weight, or master self-defense techniques.

Getting the Most Out of Tae Par: Tips for New Members

To maximize your Tae Par Santiago-de-Compostela Spain experience, consider these recommendations:

  • Schedule an initial consultation with a personal trainer to customize your fitness plan.
  • Attend boxing classes to benefit from professional coaching and improve your technique.
  • Use the variety of free weights and cable machines to build strength alongside boxing workouts.
  • Take advantage of the gym’s locker rooms and showers to maintain hygiene after intense sessions.
  • Stay consistent with a balanced mix of cardio and strength exercises available at the gym.

By integrating these approaches, you can enjoy a well-rounded workout routine that aligns with your health and fitness goals.