Lilia Day Spa Anderson: Premier Gym & Spa Experience

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Lilia Day Spa Anderson: Premier Gym & Spa Experience

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discover the Best Gym and Spa Experience at Lilia Day Spa Anderson

Lilia Day Spa Anderson presents a unique fusion of premium gym and spa offerings in the heart of downtown Anderson, South Carolina. This historic venue, housed in a beautifully restored circa 1880 building, offers a state-of-the-art fitness facility paired with first-class spa services designed for relaxation and rejuvenation. Whether you seek to improve your strength, boost your cardio endurance, or unwind with expert massage therapies, Lilia Day Spa provides an exceptional experience that elevates your wellness routine.

A State-of-the-Art Gym in a Historic Setting

Within the five-story Lilia Day Spa building, fitness enthusiasts will find a comprehensive gym outfitted with modern equipment for every workout style. The facility features:

  • Treadmills for cardiovascular training
  • Elliptical machines providing low-impact options
  • Exercise bikers for endurance and leg strength
  • Free weights including dumbbells and kettlebells
  • Cable machines designed for versatile strength exercises
  • Stability balls, resistance bands, and medicine balls for functional training

This gym is tailored to serve both beginners and seasoned athletes, making it a versatile space for personal fitness goals. The presence of locker rooms and showers ensures convenience for all members. Additionally, personal trainers are available to customize workout programs, helping clients maximize their results in a supportive environment.

Comprehensive Spa Services for Total Relaxation

Lilia Day Spa complements its gym with a luxurious spa offering that invites guests to relax and restore after their workouts or busy days. The spa services include:

  • Expert massage therapy options including hot stone massages
  • Advanced skin therapy and rejuvenating facials
  • Natural nail therapy, including manicures and pedicures
  • Professional waxing and sunless tanning services

The spa’s tranquil atmosphere and attentive staff create an inviting environment perfect for solo visits or group experiences. Clients are encouraged to arrive early to fully enjoy the relaxation process and take advantage of the private treatment rooms.

More Than Just a Gym and Spa: Unique Amenities and Experiences

Lilia Day Spa Anderson is more than a wellness center — its rooftop offers breathtaking views of the Anderson urban skyline and sunsets, creating an unparalleled backdrop for relaxation and special events like weddings and parties. The building also features a spacious loft apartment and entertainment-friendly spaces, making it a versatile destination.

The combination of gym equipment, spa treatments, and exclusive venue amenities ensures that guests receive a holistic wellness experience focusing on both physical fitness and mental well-being. The facility also provides amenities such as WiFi access and parking, enhancing convenience for visitors.

Reasons to Choose Lilia Day Spa Anderson

  • Locally owned and operated with personalized service
  • Historic building blending old-world charm with modern luxury
  • Extensive fitness equipment for all workout levels
  • Full range of spa services for mind and body renewal
  • Dedicated personal trainers and wellness experts
  • Ideal venue for private events with stunning rooftop views

Whether you want to work out, indulge in spa treatments, or celebrate a special occasion, Lilia Day Spa Anderson represents the best gym and spa experience available in the region.

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