Energize Health Club Limerick Ireland

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.

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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.

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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.

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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.

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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.

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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.

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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.

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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.

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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.

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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.

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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.

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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.

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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.

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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.

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sports performance

Personal training for sports performance.

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fitness camps

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basketball

Classes helping to improve baseball skills.

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volleyball

Classes helping to improve volleyball skills.

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football

Classes helping to improve football skills.

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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.

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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.

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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

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Address of Energize Health Club Limerick Ireland

Ennis Road, stop 606831, Limerick, Co. Limerick, Ireland

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gender

only for women

only for men

amenities

locker rooms

showers

personal trainer

steam room

sauna

laundry service

child care

semi-private training

massage

spa services / day spa

physical therapy

locker rental

TV's on cardio machines

towel rental

juice / smoothie bar

café

restaurant

meeting space

WiFi

sport shop

parking

courts / studios

tennis court

squash court

volleyball court

football court

basketball court

swimming pool

climbing wall

stretching area

yoga studio

pilates studio

spin studio

equipments

treadmills

elliptical machines

exercise bikers

stair climbers

rowing machine

free weights

cable machines

selectorized machines

stability balls

resistance bands

medicine balls

kettlebells

pilates reformer

boxing equipment

foam rollers

Information about gym

Discover Energize Health Club Limerick Ireland: The Best Gym Experience

For anyone seeking the ultimate gym experience in Limerick, Energize Health Club Limerick Ireland stands out as a premier destination. Whether you are a fitness enthusiast or looking for family-friendly exercise options, Energize offers an exceptional blend of modern gym equipment, wellness amenities, and professional support to help you achieve your health goals. Nestled in the heart of Limerick city at the Limerick Strand Hotel, this health club pairs convenience with a welcoming atmosphere that suits every fitness level.

Exceptional Facilities at Energize Health Club Limerick Ireland

Energize Health Club Limerick Ireland features a wide range of fitness facilities that cater to diverse workout preferences. The gym boasts state-of-the-art cardio machines including treadmills and elliptical machines that help maximize your workout efficiency. Alongside these are strength-training essentials like free weights and cable machines, ensuring a comprehensive approach to muscle building and toning.

One of the highlights is the 20 metre swimming pool, perfect for both serious swimmers and those seeking low-impact exercise or rehabilitation. Additionally, there are three more aquatic options including a plunge pool, hydrotherapy pool, and kiddies pool, making it ideal for family fitness. The wellness amenities extend further with a steam room, sauna, and jacuzzi, providing members with relaxing recovery options after intense exercise sessions.

Variety of Fitness Classes and Family-Friendly Options

45 and 30-minute high-intensity spinning classes
Aqua aerobics classes suitable for all fitness levels
Extensive swimming lessons timetable
Family gym memberships promoting inclusive fitness

Energize’s well-equipped studio features eight advanced spinning bikes, hosting multiple daily spinning classes that are both high-intensity and low-impact. The spinning sessions are designed to burn calories efficiently while being accessible to beginners and experienced athletes alike. Furthermore, there’s a strong focus on family fitness, with memberships that make exercising a fun and engaging activity for all ages. Aqua aerobics classes in the hydrotherapy pool offer an excellent low-impact workout option, especially beneficial for injury recovery or enhancing joint mobility.

Why Choose Energize Health Club Limerick Ireland?

Choosing the right gym is crucial, and Energize Health Club Limerick Ireland combines cutting-edge equipment, expert guidance, and superior facilities in a single location. The club operates from early morning until late evening, accommodating various schedules with opening times from 6:30 am to 10:00 pm on weekdays and slightly shorter hours on weekends.

Members and hotel guests alike enjoy complimentary access to all facilities, from the comprehensive gym floor to the rejuvenating spa areas inclusive of the sauna and steam room. The club’s professional and friendly staff ensure personalized attention, helping members stay motivated and on track with their fitness journeys.

The club’s location in the Limerick Strand Hotel also offers convenient access to parking and WiFi, adding practical benefits for busy professionals and families who value comfort alongside fitness.

Choosing Energize means embracing a holistic fitness experience — one that integrates cardiovascular, strength, aquatic, and relaxation components seamlessly.