Aditya Osteopathie, Yoga & Meditation in Zug

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Aditya Osteopathie, Yoga & Meditation in Zug

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discover Aditya Osteopathie, Yoga & Meditation in Zug for Holistic Wellness

If you are seeking a holistic wellness center that blends the art of osteopathy, yoga, and meditation in the picturesque city of Zug, Aditya Osteopathie, Yoga & Meditation in Zug is a premier choice. Located on Ägeristrasse 112a, it offers more than just workouts—it promotes overall well-being through expert guidance and a wide range of services designed to help you achieve balance in body and mind.

Comprehensive Wellness Services at Aditya Osteopathie, Yoga & Meditation

At Aditya Osteopathie, Yoga & Meditation in Zug, visitors enjoy a variety of wellness services tailored for different needs. From personal training sessions and massage therapy to semi-private training and physical therapy, every visit is crafted to enhance your health journey. Their expert team supports your progress whether you aim to improve mobility, reduce stress, or develop physical strength.

An Extensive Range of Facilities and Amenities

To complement their holistic approach, this center provides an impressive selection of amenities for convenience and comfort:

  • Locker rooms and showers ensuring cleanliness and ease.
  • Relaxation facilities like the steam room and sauna.
  • Practical support including laundry service, child care, and locker rental.
  • Social areas such as the café, juice/smoothie bar, and restaurant, perfect for fueling your body.
  • Technology comforts with WiFi and TV's on cardio machines.
  • Fitness essentials like a sport shop and ample parking space.

This diverse set of facilities makes it easy to integrate fitness and relaxation seamlessly into daily life.

Modern Studios and State-of-the-Art Equipment

Engaging in yoga or other fitness routines is elevated by access to multiple studios and high-quality equipment. Aditya Osteopathie offers:

  • Dedicated yoga studios with stunning views of Baar and Albis.
  • Complementary studios for pilates, spin, and stretching exercises.
  • Courts including tennis, squash, volleyball, football, and basketball.
  • A swimming pool and a climbing wall for diverse physical challenges.

Moreover, the gym is outfitted with top-tier equipment such as treadmills, elliptical machines, exercise bikers, and rowing machines. Strength training facilities include free weights, cable machines, selectorized machines, and specialty items like kettlebells, medicine balls, and foam rollers. Pilates practitioners will find the pilates reformer available for advanced workouts, while boxing enthusiasts can use the boxing equipment provided.

Why Choose Aditya Osteopathie, Yoga & Meditation in Zug?

Choosing this center means committing to a balanced lifestyle supported by professional care in a welcoming environment. The integration of osteopathy alongside yoga and meditation addresses both musculoskeletal health and mental clarity. The accessibility to both fitness equipment and calming spaces makes it suitable for beginners and experienced athletes alike.

Furthermore, the team promotes community with flexible online course sign-ups and personalized training plans. This ensures convenience and adaptability for busy schedules without compromising quality.

With all these features, Aditya Osteopathie, Yoga & Meditation in Zug stands out as a top wellness destination in Zug, Switzerland.

How to Get Started

Getting involved is straightforward—simply visit their website or contact them directly to learn about available classes and schedule an appointment. Whether your goal is stress relief, physical recovery, or fitness improvement, this gym has the right tools and expertise to support your journey effectively.

Embrace a holistic approach to health by exploring Aditya Osteopathie, Yoga & Meditation in Zug—where your wellness goals meet expert care and quality amenities.

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